My Journey with Intermittent Fasting | JOIN ME LIVE AT 11:30 am EST
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Morning Joys! Join me as I share my journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge! In this livestream, I’ll dive into:
If you’ve ever wondered how IF can fit into your health journey, this video is for you. Whether you’re a beginner or looking for tips to stay consistent, I’ll share practical advice, lessons learned, and encouragement to help you start small and stay committed. Catch the the livestream or replay here. Be sure to subscribe to my YouTube channel and set your notifications. Best regards, Coach Shelby Follow for More: |
Shelby Frederick
NewsletterOctober 2024 Welcome to the October edition of the Wellness Wave! – As the leaves change and the air grows crisp, it's the perfect time to reflect and recalibrate. This October, I've packed our newsletter with exciting updates, highlights, and resources to help you thrive and embrace the season of transformation. "October whispers the promise of renewal and reflection—embrace this season of change as an opportunity to shed what no longer serves you and flourish in your true...
July 2024 Welcome to the July edition of the Wellness Wave! – As the days get warmer and longer, we have exciting updates and resources to share. Dive in and discover how you can continue to grow, heal, and thrive this summer. "Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." – Alan Cohen Shelby's Training Hub We are thrilled to announce the Summer schedule of the Equipped 2 Lead School of Ministry. This apostolic prophetic training hub is...
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