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Shelby Frederick

Welcome to the July edition of the Wellness Wave!

Published 9 months ago • 1 min read

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​July 2024

Welcome to the July edition of the Wellness Wave! –

As the days get warmer and longer, we have exciting updates and resources to share. Dive in and discover how you can continue to grow, heal, and thrive this summer.

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." – Alan Cohen

Shelby's Training Hub

We are thrilled to announce the Summer schedule of the Equipped 2 Lead School of Ministry. This apostolic prophetic training hub is designed for five-fold ministry leaders, aiming to fill in the equipping gaps that local ministries may not cover. Our mission is to train a new breed of leaders with character, competency, and Christ-likeness. If you want to deepen your spiritual journey and leadership skills, join us in this transformative experience.

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Summer Travel Tips

Summer is the perfect time to explore new places and create lasting memories. Whether you're planning a beach getaway or a mountain retreat, here are a few tips to make your travel smooth and enjoyable:

  • Plan Ahead: Book your accommodations and activities in advance to avoid last-minute stress.
  • Pack Smart: Bring essentials like sunscreen, a reusable water bottle, and comfortable shoes.
  • Stay Healthy: Keep hydrated, eat balanced meals, and get plenty of rest to make the most of your trip.

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Recipes & More!

Grilled Lemon Herb Chicken

Enjoy this refreshing and delicious summer recipe

Author's Corner

New Book Release!

"Embracing A Life Free From Shame"

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I am excited to introduce my latest book, "Embracing A Life Free From Shame." This heartfelt guide to overcoming the debilitating effects of shame and reclaiming your true identity is filled with practical strategies, personal stories, and biblical wisdom to help you break free from the past and embrace a future filled with confidence and purpose. Pre-order your copy today and start your journey to freedom.

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Mind Fit Academy

Check out our free courses

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The Coaches Corner

Unlock Your Aspirations

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How Can We Pray For You Today?

Your spiritual wellness is vital. Submit your prayer requests through our website, and let’s support each other in faith and love.

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Thank you for being a part of our community. We hope this newsletter brings inspiration, joy, and practical tips to enhance your well-being. Have a wonderful and blessed summer!

Warm Regards,

Shelby Frederick

113 Cherry St #92768, Seattle, WA 98104-2205
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Shelby Frederick

Certified Purpose Development Coach

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