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Shelby Frederick

Intermittent Fasting
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My Journey with Intermittent Fasting | JOIN ME LIVE AT 11:30 am EST

Morning Joys! Join me as I share my journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge! In this livestream, I’ll dive into: My struggles with energy crashes and sugar cravings. How I discovered intermittent fasting and made it work for my lifestyle. The incredible benefits I’ve experienced, including better energy, mental clarity, and a healthier relationship with food. If you’ve ever wondered how IF can fit into your health...

Training Schedule

NewsletterOctober 2024 Welcome to the October edition of the Wellness Wave! – As the leaves change and the air grows crisp, it's the perfect time to reflect and recalibrate. This October, I've packed our newsletter with exciting updates, highlights, and resources to help you thrive and embrace the season of transformation. "October whispers the promise of renewal and reflection—embrace this season of change as an opportunity to shed what no longer serves you and flourish in your true...

July 2024 Welcome to the July edition of the Wellness Wave! – As the days get warmer and longer, we have exciting updates and resources to share. Dive in and discover how you can continue to grow, heal, and thrive this summer. "Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." – Alan Cohen Shelby's Training Hub We are thrilled to announce the Summer schedule of the Equipped 2 Lead School of Ministry. This apostolic prophetic training hub is...

Imposter Syndrome

Podcast #2 Silencing the Imposter: Strategies to Overcome Self-Doubt Welcome to this week's transformative episode of our Women's History Month podcast series, "Silencing the Imposter: Strategies to Overcome Self-Doubt." This 30-minute session is dedicated to every woman who has ever felt like an imposter in her own story, wrestling with self-doubt amidst personal and professional transitions. Join us as we delve into the heart of imposter syndrome, unraveling why it affects so many of us and...

Happy Women's History Month! We invite you to embrace the transformative journey of Women's History Month with our "Pay What You Want" offer for the "Lunch N' Learn" podcast series, specially crafted for women navigating life's transitions. "Lunch N' Learn" is a collection of bite-sized, 30-minute episodes designed to accompany you on your lunch break each week of this significant month. We delve into the heart of transition, exploring themes that resonate deeply with those facing imposter...